For most people beginning an exercise program can be stressful. My goal is to take the stress out of it and provide you with the motivation and tools you need to live a stronger, healthier and more energetic life.

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I'm dedicated to helping you get in the best shape of your life, no matter what your age. As a Certified Post Rehabilitation Specialist and experienced Certified Personal Trainer, I have the education, training, and education to help you become your best! I work with a wide range of clients and specialize in helping those who may have mobility issues, old injuries and other types of limitations.

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Anybody, given the proper guidance, motivation and support, can reach their goals!

 

I couldn’t ask for a better career. To know that I’ve played a small part, directly or indirectly, in helping someone become more healthy and fit is about as rewarding as it gets.

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When I am not training clients or teaching group fitness, I can be found spending time with my husband and daughter.

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Bachelor of Science degree in Kinesiology from Kansas State University

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13 years experience as a Certified Personal Trainer with the American Council on Exercise

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Certified Post Rehabilitation Specialist

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Specialize in working with the older adult population, Parkinson Recovery, and Post Rehab.